In the CF we torque the compensators from 46 to 51ft/lbs.
I also clamp the barrel in a vice when doing this to make sure that no torque is applied to the receiver itself, removing the risk of damaging it.
I found that flash hider being cranked on tight didn't do any favours to the accuracy of my National Match gun...
I took off an A2 flash hider from an Armalite barrel that was torqued on HARD and replaced it "finger tight" with permanent loc-tite. Well.... maybe a bit tighter than finger tight. Certainly nothing that would damage the action in the proper block in a vice rather than clamping the barrel.
Getting the OLD one off if it is torqued on tight might be another story - and I would recommend clamping barrel.
Anyway - back to my point... I thought the barrel was a bad one, and it barely held 2 MOA testing with a scope on an A4 receiver. But it was a low round count barrel, and I'm cheap -- so I took a leap of faith and re-mounted it on an A2 instead of buying a new barrel when I dove into the National Match gun project.
I did a bunch of things different - so I don't know if the flash hider torque was the sole cause of that barrel's problems.... but it is on the receiver with less than 30 foot pounds now (it was on the old one with something atrocious, probably over 60) And I replaced the foresight with a clamp on. The clamp on is snug but not overwhelmingly tight, also loc-tited, and I prefer the even pressure it puts on the barrel compared to the old push-pins.. The gun is perfectly capable of shooting the US matches "clean" right now - although I am not.
I "suspect" that the tension of the old pins in the standard foresight/gasblock, combined with the torque on the flash hider were the reasons this barrel was garbage. Mounted properly with all these things "relieved" it shoots like a dream. I wouldn't have even bothered with the hider, except that it needs to get out of the way to swap out the gas block. I'm glad I did it.
Now - having said all that - probably the CF guns need their flash hiders a little snugger than "finger tight." But with the crush-washer used properly, still no tighter than a short hand wrench can do it. My guess would be in the 30 foot pound range for most applications would be enough to hold it on...
Tight is good - STRESS is bad. IMO.