Unless you are planning on building a whole pile of uppers (or lowers) in a row (one right after the other), I would say it is not even worth it to build anything, or buy the questar ones. If you are only going to build 2 or 3 AR's, over several months or years, probably better just to do without. If you plan on building like 20, then I think investing in the questar one(s) would seem more attractive.
However, to give bit of help, for a lower, I would take an old 30 round mag, and screw a couple stips of 1X2 to each side to support the lower, and stick the mag in your vice. For an upper, I would buy a couple cheap pivot pins, Fashion a couple "U"'s out of a piece of 1/4 ply (or other stock) making sure that each point of the "U" lines up with the pin holes, drill out the wood, , join the two "U"'s together with some stock for spacing apart, insert pins through one U then upper, then other U, put the lower part of the U's (with a piece of wood between the U's of course) in your vice. Off the top of my noggin, I think that may work.