'But believe what and who you want'... 'yes myth'.
Dude, in professional militaries, for maintenance of equipment including weapons, we follow guidelines set forth at command level, which are adhered to to ensure quality of maintenance and modification of such equipment, where the 'running in' of barrels in specific weapons is required. There's no myth about that.
McMillan has an opinion, which is not followed by those far above my paygrade, who are indeed the 'Einsteins' of mechanical engineering, who write policy based on more than one man's view.
As for my experience, I've been an armourer longer than you've been alive. I see according to your profile, you strictly shoot as a hobby, I did it for a living.
But thanks for your input anyways.
Me, I just follow maintenance procedures prescribed for the type of weapon I was working on. If that written policy states when rebuilding sniper rifles, with a new barrel replacement, to fire 5 rds of 7.62mm ball, clean using bore solvent, and repeat for a total of 50 rds, I do that, for as a professional soldier, I am entrusted to do so. It's my name that goes on the serviceable tag, and electronically on file should something nasty happen later on in the service life of the rifle. None of us would ever short-cut policy, when other's lives matter down the road. If some one else has a better idea, based on fact, the onus is on them to forward this information on for further investigation, which may lead a policy change, but until then, policy must be followed. To have some clown (Mike) seem to call me out for something he has only read about... well, that answers pretty much why after 11 yrs on this site, I rarely post and only observe.

. Cheers.