The "myth" that 1/7 cannot shoot 55gr is completely BS - Something the commerical AR manufacturer try to justify their 1/9 barrels.
First of all, US army testing back in the early 80's, during the design of M16A2, showed that the 1/7 barrel of M16A2 is actually slightly more accurate with M193 than the SS109 supplied by FN for testing within 300 yards. The article was published in World Fighting Firearms in 1983, IIRC.
The stupid myth that 1/9 is better for 55gr bullets....is a myth that is created by people like Bushmaster to justify their cost cutting 1/9 Habr. It is a valid execuse if one intends to shoot 40gr hp all day long. However, certain manufacturers need to show that they are improvements over the "milspec", instead of a comproise for certain section of the civilian market
Think of this, if the "button" used for rifling could turn 20% less for each barrel blank, that's a tooling saving of 20% in the long run.