My 2 cents.
1 in 10 twist is constructed for the heavier 308 cal bullets. 175 grains to 205 grains. But the shorter 22 inch barrel isn't the optimum barrel for those weights. I would stay with the 168 to 178 grain bullets. Lapua Scenars, Nosler CC's, Hornady A-Max, Sierra Match.
Have fun!
Until recently, the rules said you could not use a bullet heavier than 156 gr. Many people continue to use those bullets as a result of that. It has nothing to do with them being better. There are many better choices that will romp any of the 155's in the wind, even out of a shorter barrel.
I know the rule for palma well. Dont think there was one for f class though.