Blood lead

Primer residue is your enemy. (The black residue on the sides of fired cases, plus the smoke and vapors from the shots you have fired.) Working on that basis, I managed to go from 0.96 to 0.55 in 6 months, and others have been able to achieve better reductions.

For now avoid all contact with lead:
shooting
reloading
sorting brass
soldering
non-drip candles
artist's paint.
The is an unproven hard rock miner's tale that dairy products can help.

Once you get your levels down to an acceptable level, you need to change how you do things with regards to shooting. When you shoot on an indoor range wear a P100 mask. Other people may get away without it, but you cannot. Also wear a hat and a shooting shirt that you take off before you leave the range (do not contaminate the passenger compartment of your vehicle). If contamination in your house is any sort of an issue then have separate footwear for the range to avoid cross contamination. Wash yourself before leaving the range. If you pick up brass wear disposable gloves.

When shooting on an outdoor range the only change I make is to not use the P100 mask.

Anytime you are reloading or handling brass wear disposable gloves.

If you tumble your brass add some used dryer sheets (Bounce or Downy) to the tumbler and throw these sheets away after each use. The sheets are black after each tumble which I suspect (but cannot prove) is primer residue. When your tumbling media starts to darken (primer residue) it is time to change the media.

Wash before eating when at a range or after reloading.

Thanks that's exactly what I had in mind... assuming my levels drop sufficiently in 3 months.
 
Once my lead is down and if my family isn't contaminated I will start competing and reloading again. This time I'll use all the necessary precautions and get tested regularly. If that doesn't work, I'll stop and find another sport.
 
Does mainly shooting at an outdoor range make a huge difference? So you dont need to wear a mask?

Shooting outdoors is certainly better... all depends on volume and type of activities you do. I shoot a lot (most indoors), do a lot of matches, RO at most of those matches ( spend a lot of time up range scoring and setting steel) reload a lot... adds up.
 
Not really... I shoot close to 300 rounds a week plus matches in .38 super comp (major). Already very expensive to reload and factory.38 super major is next to impossible to find.

You might have to leave competitive shooting and reloading... but you never have to leave casual plinking... good luck though sir.
 
Primer residue is the major enemy.. then its every little thing adding up.. if you decap and wet tumble, beware the decap.. wet tumbling without decap probably the safest option..but change out any old polishing media that may be full of lead dust..stop eating peanuts etc while reloading.. some people have had good luck with a magnesium calcium supplement.. there are two standards for blood levels out there.. regular folk, and those who work in industry.. and last but not least, don't get your local gun range closed down for the wrong reasons...
 
Pretty hard (impossible) to go plinking once you've tasted IPSC....

Yup. We just got the bug but my wife's lead is high just from going to hang with the old boys at the indoor range once a week. Might just stick to the outdoor range and give winter practice a try. I have been reloading lately with these and they work well. A bit finicky but nothing I can't work around. I wet tumble at my shop and shake and sort range brass outside. Need to figure out how to sort though the brass better (for cracks, 38 super etc) but I do it at the back of my shop for now. Maybe soak the brass in water first. Thin black nitrile gloves are a must.
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what is the reporting good for?
Would deter me from having mine tested haha,
no seriously..

It's not contagious or a public health threath like hiv / aids or something.

Two reasons:

1. Bureaucrats need work too.
2. They report it to OH&S to investigate if it is a work related exposure. If it is, they go and have some fun with your employer.
 
Two reasons:

1. Bureaucrats need work too.
2. They report it to OH&S to investigate if it is a work related exposure. If it is, they go and have some fun with your employer.

It's also a public safety issue... to make sure the source of contamination doesn't present a risk to the general population....
 
Go take a sauna a couple times a week if you're worried. Best heavy metal detox going.
No, its not. Sweat cools us, our kidneys and livers are doing infinatly more to detoxify you. Its like thinking the vitamins in shampoo actually do something for you hair. I hear it works best with one of these on....
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Go take a sauna a couple times a week if you're worried. Best heavy metal detox going.

.. and Of course you're an MD and that's a proper treatment to reduce lead in blood... #### me I'll go tell my doctor that he's ####ing ignorant and his medical training is useless. He should have ####ing prescribed a ####ing sauna...
 
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Having had similar Pb test results several years ago, it was recommended by my doctor that I stop casting bullets period (I had been casting outside in cross winds). I did so but continued to reload on my RCBS Green Machine, several thousand rounds per year of lead 38 wadcutters for PPC matches. After some time my lead count came back to normal. He also advised me to check for other potential sources of lead exposure including glazes on items of pottery and ceramic items such as coffee mugs and dinner ware that we were using on a regular basis. I bought several lead test kits somewhere and tested all such items in the house. Some coffee mugs made in China were very high in lead. Some of my older art supplies such as pastels were high as well. Until identified and banned, some children's crayons and sidewalk chalk sometimes contained significant amounts of lead.
My point being that a high Pb level may also be caused by exposures to sources other than shooting activities. Personal hygiene is always of utmost importance.
At one time, as a means of controlling lead dust/fume inhalation and skin absorption, battery manufacturers provided unlimited amounts of milk to their employees free of charge.
 
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