this is what I did to determin my overall length, how would I do it to know if I need to bump the shoulder back ?
When it gets hard to close the bolt the shoulder needs to be bumped. A hard to close bolt can have other causes too, like over length cases, bullets seated into the rifling, cases bulged by improper crimp amoung others. You really should read your reloading manual again, most of this stuff is basic.
You're confuseing me by writeing about setting OAL with a match, that's a way to see how far down the case you are sizing, so you can tell when the die just touches the shoulder. OAL is set with a caliper and case length is checked the same way. Could you be confuseing terms?