When you are starting out, do everything simple.
Seat the bullets deep enough so there is no danger of them hitting the lands (rifling) when seated. This is what your book refers to a "jump," meaning the bullet has a bit of travel before contacting the lands.
You don't need to do any type of precise measuring to achieve this, just use the old fashioned, tried and true method, as follows. Use an empty case that has been fired in the rifle you are loading for. Check to see that it will seat smoothly in the chamber.
Squeeze the neck in a bit, just enough that you can push the bullet you will be using, into the neck a bit, with your fingers, with some difficulty. Now, carefully chamber this dummy round and fully close and lock the bolt handle down. This is the seated depth of the bullet used, to just touch the lands. Remove the dummy load from the chamber and carefully set it aside.
We are presuming you have a bolt action rifle, so there is no need to crimp.
Screw the seating die into your press. With the handle down, turn in the die until it is about an eighth of an inch clear of the shell holder. Turn the locking ring down and solidly lock the die at this setting.
The centre screw on the die adjusts the seating depth. Turn this well up and seat your first loaded cartridge.
The bullet should be started in the neck, but obviously out too far. Compare this new round with your dummy round. The loaded round will have to have the bullet seated a bit deeper than the dummy round, so adjust the centre screw on the die, turning it down a bit at a time, while comparing it with the dummy round. Do this until the loaded round is seated a bit deeper than the dummy, as viewed by your eyes. A "bit deeper," could be the thickness of about 8 pages of writing paper.
Lock the centre screw at this setting and you are good to go.
I have purposely kept away from caliper measurements because there are more new reloaders who get confused by these precise measurements and seek help on these threads, than ask for help for any other reason!