1:7 is the best all-around rifling twist for an AR. It can shoot heavy bullets for better long range performance and will also shoot the common 55 grain bullets accurately.
The only drawback is that it can overspin some 40-45 grain varmint type bullets, causing them to blow up before they reach the target, but I think this is a moot point, since you can't legally hunt varmints with an AR and 55 grain FMJ makes for the least expensive plinking ammo.
The only drawback is that it can overspin some 40-45 grain varmint type bullets, causing them to blow up before they reach the target, but I think this is a moot point, since you can't legally hunt varmints with an AR and 55 grain FMJ makes for the least expensive plinking ammo.


















































