A lot of the problems based on my reading are specifically with the 62gr, steel tipped, US made, 5.56 "green tip" ammo. They can apparently spike to nearly 80,000psi in a minimum cut 223 chamber.
The large difference appears to be from the throat of the barrel. 223 chambers when cut to minimum (usually match grade) dimensions have a very short throat. 5.56NATO ammo is designed to be fired from a long throat, military cut chamber. The shorter throat can spike pressure somewhat but not to any dangerous levels except for very specific rounds such as the green tip stuff. The military rounds do operate at a higher pressure. A problem occurs because the two standards (civilian SAAMI and military NATO) measure the pressure using different methods that are not directly comparable. SAAMI says 55,000psi for 223 and the NATO spec for 5.56 is 62,000psi or so. I'm not sure how the two pressure measuring techniques vary but it's food for thought.
As a general rule you should never fire 5.56NATO ammo in a 223 MATCH chamber.
Millions of 5.56NATO has been fired in regular 223 chambers without issue (though some say it erodes the throat faster).
I would very much avoid firing US made 62gr green tip ammo in a 223 chamber based on my reading.