The best advise is find a fresh kill. I got one on Vancouver island like that, I wasn't hunting it intentionally. You gotta be opportunistic like they are. I have found deer kills up in northern BC and seen the cougar briefly. It's not easy without dogs and you need to be sure it's a fully grown cat with no kittens. That's not impossible but very hard to do without having them treed. I think most zones in alberta are changing their bag limits as the season is ongoing. In certain zones, if someone shoots a female, then the cougar season for that zone will close, it's all compulsory inspection. The biologists ask you to try to shoot only toms, then the season will stay open till they meet the allowable quota to keep the cat numbers stable. Best to check the regs in your zone, make sure someone hasn't shot a female and already ruined your hunt before you start, and try not to ruin the season for others. They make good table fair and Good luck.