The COW method certainly works, as several have already pointed out. So does seating a bullet and firing. I would suggest that you choose a procedure that best controls the headspace issue. For example if you are trying to form a rimless case that has the shoulder moved forward you will have nothing to control the headspace. And example would be forming 30 Gibbs from std 30-06. In this case seating a bullet out far enough to engage the rifling would be required.Another option is to expand the neck up at least one calibre above what you are trying to create ,then re-size the case with a small secondary shoulder to control the headspace. If you are forming an Ackley improved cartridge (say 30-06 Ackley Imp from std 30-06) the headspace should be the same. So the COW method would be the preferred ( or should I say cheapest and least amount of wear on the barrel) method. If you understand the difference the procedure you should use will be easy to figure out.