I can describe a couple ways to find the lands without buying extra stuff, but so far as I know, can only find out best distance to be off the lands by loading and trying. If wanting really exact, need some way to measure to identical diameter on the ogive of the bullet - some literature suggests that half way between bore diameter to groove diameter is the preferred diameter - but measuring Over All Length of a loaded round relies on the bullet ogive / bullet tip to be the exact same for every bullet, and that is not always correct, compared to the base to ogive diameter measurement.
Then, to be very exact, have to repeat the whole process almost every batch that you load - is called "chasing the lands" - you won't know, until you repeatedly measure, how fast the land face is eroding in your barrel, if you want to maintain a precise "jump"... You might start out with a .023" jump, but after 100 or 250 or 500 rounds, will not know that any more without re-measuring, because the land face might or might not be eroding as you fire rounds through that barrel.