1. Make sure your flint is sharp. A dull flint will not spark properly.
2. If your flint is dull, knapp it. This is a fancy term for tapping it lightly on the edge with a brass implement to flake off pieces. This should make it sharp enough - again.
3. Make sure your flint is tight in the jaws. Check it with your screwdriver and tighten if necessary.
4. Make sure you are getting good contact with the frizzen. Bring it back to "half ####". The leading edge of the flint should be very close - 1/16 to 1/8 of an inch - to the frizzen. 1/16 is better. If it has to be moved closer to the frizzen, get out your screwdriver, loosen the sucker, move it closer and tighten up again.
5. Make sure your pan and frizzen are clean. Wipe with a cotton patch if necessary.
6. Don't put too much 4f powder in the pan. A couple small dabs will do it. Also place the powder at the outside of the pan; ie. away from the touch hole.
7. Assuming the flinter is loaded, stick a pin (I forget the actual technical term) into the load through the flash hole. This will accelerate the link between pan and main load.
8. Prey.
9. Ready, aim, BOOM (if the Gods are smiling on you that day).
All of this usually works for me. 3F in the main load may ignite better than 2F but, really, it shouldn't make any difference. Use real black powder. Any of the major brands should be ok. I use Goex because that seems to be what everybody in Ontario stocks.