^ how ya planning on doing up that tenderloin? We slice ours (venison and also pork) about 1/4 inch thick and use a meat hammer to pound it down, then roll it in corn flake crumbs and quick fry in a cast iron pan.
Would you do that with filet mignon, too?
Venison tenders are a delicacy which should be enjoyed in an appropriate manner, IMO.
Prep:
- Leave the tender whole, but trim off all silver skin, fat, etc.
- Rinse with cold water
- Dry with paper towel
Season:
- Sea salt and freshly ground black pepper
- Optional: garlic powder and/or thyme (but don't overdo the thyme!)
Cook:
- 2 options here, depending on season, available time, etc.
Pan:
1) Heat a good quality frying oil (peanut, grape seed, avocado, etc.) in cast iron skillet until almost smoking (heat will need to be turned down slightly part-way through frying to prevent too much smoke)
2) Fry the tenderloin on one "side" for 1-1.5 minutes
3) Roll it over and fry it for 1-1.5 minutes
4) Roll it to one of the uncooked edges, holding it with your fork if necessary, and cook for 30 seconds to 1 minute.
5) Roll it onto the final uncooked side, again holding it if necessary, and cook for a final 30 seconds to 1 minute.
6) pour 1/4 cup of dry red wine in the pan and slam a lid on the skillet, then removed from heat and let stand 10 minutes.
7) slice into 1/2" thick medallions and enjoy
Charcoal Grill:
1) Prepare and start your charcoal grill (preferably with natural lump charcoal)
2) Let the grill heat up nice and hot, then brush the grate clean
3) Grill the tenderloin on one side, lid on, for about 2-3 minutes
4) Turn the tenderloin to the opposite side and grill it, lid on, for another 2-3 minutes.
5) Remove from grill and wrap tightly in 2 layers of tinfoil and let rest 10 minutes (set on a stack of newspaper or a wood cutting board, not a cold surface)
6) slice into 1/2" thick medallions and enjoy
Note: for larger tenderloins (moose, elk, etc.) or for deer backstraps, increase frying/grilling time on each side accordingly.
These methods will typically result in a rare to blue rare centre, a band of medium rare, and a thin layer of flavourful "crust". If you prefer it less red, then add time as you see fit. It will not be nearly as delicious if it is cooked too much.