LUTNIT, I'm with you on this one. There are more unproven theories floating around in the field of shooting in general and reloading in particular, than in any other field I can think of.
A long time ago I taught people to fly airplanes. When I was taking the instruction to have a instructors endoresment added to my commercial ticket, they taught something that I have never forgotten and have tried to apply it to all other situations in life.
They said to don't ever tell a student anything (theory) that you couldn't prove to him/her in the aircraft in flight.
In other words, when you tell the student something about flight, prove it right there in the cockpit!
If this were applied to reloading, most of the theories would disappear in front of our eyes.
Look how much has been witten on these threads about the completely unproven theory of barrel breakin.
Or, powder density in a cartridge case.
If a partial case of a certain powder is dangerous, then prove it. Rig up a safety release of the trigger and let's see you blow up a junk rifle with your theory. Prove it, or don't repeat it.
And dthunter, I have tried filler in cases ever since the popular material to use was corn starch. I've gone through stages where I considered a filler was better than no filler. I have made some great groups using a filler.
Then I found I couldn't duplicate them. Next time I did exactly the same thing, but got groups no better, or even worse, than my test loads of no filler.
Thus, there is no way that I could prove to myself that using a filler with light loads was any help.