Not competing, but trying to wring out max accuracy indoor at 50 yards last winter with 1/7 16" Stag nato chamber and 1.5-5x30 Menace and Larue mount, carbine gas, no FF, shot off bags.
Before I got the scope setup, I'd tried to approach MK262Mod1 based on its quoted performance of 2669 fps from a 16" 1/7 and 77gn SMK.
With fresh cut Win brass, Fed205 sr, 24.5 gn Varget and 75gn Hornady BTHP I got 2667 fps ave. Sd's were 17-18. The primers looked okay, but there was some occasional stickyness and slight tearing on the brass rims. Real clean compared to plinking load as follows:
24.5 gn WC-735 55gn Hornady bulk sp. (ave 3017 fps and duplicates Win USA V's outa my gun). Smells great but dirty. (My range requires soft points, and yeah, both those loads happen to be 24.5 gn).
Once I got the scope setup, I couldn't get better than 3/4" groups of 5 at 50 yards with either load. I tried tweeking the 75BTHP/Varget load down to 23.7 gn incrementally with no joy. Expensive bullets and stick powder that my Dillon 550 measure needs finessing (a good whack) for 1.5 MOA? Not at those prices.
I'd heard Benchmark might meter better and google got me to this SniperCentral post:
http://www.snipercentral.com/forums...&start=0&sid=5ac906ac14eff8f254f18972ab732e45
Fast forward, and
the load outa my gun is with 60 gn Hornady Spire points over 24.5 gn Benchmark wsr win brass. 1/4" to 1/2" inch at 50 yards all day long (2865 fps), no stickiness, no brass tearing, very clean, and meters great (smaller sticks than Varget). The 60's would suit your ACOG BDC (?) better I suppose.
And yeah, I know all the High Power guys are doing Varget and heavies, but they're all using 20" - 24" barrels with rifle gas systems. I have some serious reservations about such loads and shorties. YMMV.
If you're a volume shooter and your time is worth something, the Giraud trimmer would be the way to go. I'm not a volume shooter and money's tight now, so I do the Lee hand tools with powered screwdriver, and that SUCKS!
A typical Dillon 550 setup (popular with US 3-gunners) is with an extra toolhead ($20 ish ?) and just put a single size/decap die in it. Lube and run all your brass through, tumble off the lube, then cut chamfer/deburr. Next put in the toolhead with the set of 223 dies in (put a universal decap die in the first position to knock out the tumbling media from the flash hole). No need to crimp.