Help with a 2 stage AR trigger

vierdo

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I'm quite happy with my 2 stage Armalite trigger set, but understand it can be match-grade when set up right, anyone know a handy link or source for honing and setting the springs up?
 
If you've got the wherewithal, swap it out for a jewell. Fully adjustable and crisp as hell. I think I've got mine at about 1 1/2 lbs right now.
 
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