The M&P supports the case very adequately, and the barrel is fine for shooting lead bullets. The stuff about bulged cases is a largely unfair rap on Glocks. When you're looking for a practise load you kind of have to keep a few things in mind: what am I looking for from a load and what are the consequences of achieving a load that does what I want. If you're competing in a form of 'action pistol' shooting you may be required to 'make a power factor', this may mean shortened brass life. If you're just poking holes in paper then you can ease back a little and increase brass life. Once you settle on a load thats safe, works well, and gives you the accuracy you want, it's simply a matter of repetiton. One thing that I try to do is arrange things in such a way that the load density (amount of powder in the case relative to case size) will not allow a double charge. If you're loading on a progressive press it helps you spot a potential tragedy before you lose fingers over it. Other than that, I recomend that you do reload - it gives you control over your ammunition supply and some interesting insights into shooting that I don't think you get from shooting factory ammo. Besides, tomorrow I'm going to the range with more ammo than I have time to shoot (and I'll be there all day) which is something I couldn't do if I was shooting factory stuff. I've got more than 5,000 reloads through my M&P 9, with no failures.