People like the M16 FA bolt carrier groups because they are heavier.
There's not that much weight difference between them, it's only like about 0.3 oz, but using the auto carrier combined with a heavy carbine buffer it really helps to slow down the cycle of a carbine and midlength gas system AR.
A heavier bolt carrier has more mass, which should give the carrier more inertia. This increased inertia is important throughout the bolt cycle; it acts to keep the bolt locked up a little longer to allow the cartridge to cool more before extraction (it will contract and extract more easily this way), and gives the bolt more energy to reliably strip and seat the next round.