I think H2O and I are well aware of the pounding the M14s take under use. I can't speak for H2O, but I recall reading an article on an M14 match gun that dated back ti the mid to late 60's. And after years of constant use, it high ordered. An M14 is just like a 1911, if you want to use the standard Ball ammo, then use the standard weight springs, and if you intend to change your bullet weight higher or lower, the recoil spring should be changed accordingly. It isn't just the pressure range to watch out for.
Addition if forgot-
The military boys and girls don't have to pay for the ammo they feed through these guns, so, yeah, they put LOT and LOTS of rounds down range through the M14s and other such guns, and that means heavy wear and tear. Your average shooter can't afford that ammo bill and there for doesn't put the same round count down range in the same time span.