I had a change to try out my muzzle brake a few day ago, it work great, with 190grain 300winmag, the rifle din't even move, is noisy as hell, but it work great, I wouldn't of believe you until I try out mine. Now the goal is to reduce to noise to the shooter.I don't know where you are located, but ATRS (Alberta Tactical Rifle Supply) in Calgary make amazing brakes! I have owned several different designs of theirs and they are all outstanding! They keep looking for ways to improve their design, but they are really splitting hairs, so don't worry about anything they have ever produced.
The one they put on my 7mm Rem Mag (now a slightly older design of theirs) turned my recoil into vibration. It honestly had no recoil whatsoever, it just felt like the barrel vibrated with each shot.
I have another ATRS brake on a .338 Lapua AI (6000ft-lbs muzzle energy), and while I have never shot a .22-250, I suspect the recoil would be somewhat comparable.
These are some of the brakes i am waiting for export permits on. The V-brake( 2nd and 3rd in) is said to be a 50/50 brake 50% recoil reduction and 50% decibal reduction "to the shooter" and at a reasonable price we hope
They are probably the nicest looking brake on the market.
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Get one similar to the SAKO trg22 or 42, where there venting is to the side and top, this way there is no dust kicking up.
That is the case if you using TRG muzzle , you need something look like the savage 110ba muzzle brake, there is no dust kick up from the groun, the 2 on the left doesn't do that at all.
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