Stain is far superior then any paint for pertection and durability,it will soak into the grain.
thanks
Prime and apply a few coats of good, exterior paint. This will show up little bits and pieces that you set down or drop and make them easier to find.
Before doing anything, replace the soft wood 2 x 4 block under the press with a piece of hardwood; if you use the press a lot, the softwood will compress, and the press will frequently become lose.
If the finish get's damaged, sand and repaint; good as new.
I love BLO for a lot of wood working but for tables like this I'd go with either polyurethane varnish or a good quality floor paint. Either finishes well with only two or three coats and both are rugged as nails to rubbing on things. And in the case of polyurethane varnish not much sticks to it. And it's tolerant of many harsh solvents. If you're also cleaning guns or parts on this table I'd go with three coats.
And ditto to the softwood block you have as your riser. If you don't replace it with a stout hardwood such as maple or oak then I'd say at least make the riser from vertical grain slices laminated so the grain faces up and down. Even softwood is far stronger in that direction.
Prime and apply a few coats of good, exterior paint. This will show up little bits and pieces that you set down or drop and make them easier to find.
Before doing anything, replace the soft wood 2 x 4 block under the press with a piece of hardwood; if you use the press a lot, the softwood will compress, and the press will frequently become lose.
If the finish get's damaged, sand and repaint; good as new.