My hunting load is 110 gr of FFF T7. I used to run 130 gr but find my Triumph is most accurate around 110 or less. My buddies were all too scared to try my guns when I loaded 130 gr, the recoil was fairly brisk!!! I don't find 110 to be all that bad recoil wise, and terminal performance is excellent. The last buck I shot was at 125 yards, with 250 gr Dead Centers. It broke both shoulders and passed through, dropped him in his tracks.