Realistically how "solid" does your bench need to be?

My bench is in a corner so the one edge is screwed to a 2x4 that is screwed to the wall studs: The non-corner end I welded a frame out of an old bed frame (quite hard angle iron) forming a triangle which is bolted to a 2x8 load bearing wall. Bench top consists of 1x12 red oak, and a 3/8" x 7" strip of american beech perpendicular to the oak: Directly beneath is the steel frame, and on top is the Rock Chucker. It doesn't move. The beech strip was a necessary laminate to keep the edge of the oak from splitting.

I built that upgrade having endured a light and unsteady work surface for years prior, with much irritation. Build it sturdy so it doesn't move... there's lots of leverage there, and while they look tough, presses are cast iron so it's good they are mounted to minimize flex.
 
C clamps can work wonders. My setup is completely portable (Lee classic turret and a single stage press) and in a few seconds I can hook it up to a kitchen chair or pretty much anything and start reloading. Also, oil and lube on the press parts and using a case lube helps big time and makes everything smoother.
 
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