Something that doesn't seem to be mentioned here is when Neck Resizing ONLY is appropriate.
Most hunting rifle chambers don't really warrant the need. Same goes for Neck Turning.
I have two sets of reloads for the rifles I use regularly. Whether they be milsurps or commercial sporters. I only have one bench rest rifle left and that rifle needs to have the necks turned because the chamber tolerances are to tight. It needed to have a set of sizing dies made up from the same reamer to size the match grade cases down enough to feed into the chamber. This only needed to be done on the first loading. Now, a set of Wilson Neck Sizing dies are all that is needed.
OP, for your initial needs, I would stick with partial body resizing at the very most, along with partial neck resizing.
What you are trying to avoid, is shoulder set back and working the brass. The first time your fire the case, it will conform to the dimensions of your chamber. After it cools a bit, it should be a few thousandths of an inch smaller, all the way around. This is a good thing. If it didn't happen, you wouldn't be able to reuse the case.
Now, partial resizing is the cat's butt for bolt action rifles. If you are shooting an auto loader, pump or lever action, I would recommend that you full length resize, first time, every time. A bit of dirt or even build up in the chamber will cause issues, not might. Eventually and it won't take long, it will come back to bite you.
When I take my rifles to the range, to get the most accuracy I can out of them, I neck resize only. When I take my hunting rifles out I take the partially resized ammo with me. In all honesty, I can't see any noticeable difference in accuracy. I was a skeptic at first, about 20 years ago and was adamant about neck sizing only. A hold over from Bench Rest shooting.
The one real benefit to neck resizing is that your brass doesn't get worked as much and should last a lot longer. If you are like me, a cheap bugger, then it's time to experiment with annealing your brass for longevity.
As far as competition shell head holders. OK if you insist. I can see the theory behind it but your press will jam the butt of the case against the face of the shell head holder no matter what. Spring back??? That is just the tolerance built into the shell head holder rim slot. It's like backlash on a gear, when you reverse the direction there is a slack of a few thousandths of an inch. It is designed into the gear to reduce drag. As far as the cartridge case goes, it won't make any difference in sizing. It just means that the sizing die will release the case a hair later.
Once you have this clear, take some time and do some more investigation on powder burn rates and how they vary in pressure build ups with various weight bullets in your rifle. One powder, does not do it all.