I want to get the most out of my pistol....so shooting full power 45( for now) what spring weight should I start with and work down too?
recoil buffers for lower weight?
I am a 1911 newbie
Are you trying to effect any particular change by changing the spring weight?
If you're after reduced muzzle dip (as the slide returns to battery), get a low power variety pack and see how low it will go before you get malfunctions. If you keep it clean and use quality ammunition, it will almost certainly run 14lbs without problems, probably even lower.
There is no reason to run 18lbs or higher, unless you like to keep the pistol dirty, use poor ammunition, or have a generally poorly-fitted pistol that requires the extra weight for reliable function.
If you're after the best combo of flip and dip mitigation, I highly recommend rgv's comment about using spec springs (16/23) and a flat bottom firing pin stop. Best balance ever attained, in my (and many others') experience.
Depending on how tolerances stack in your pistol, you may be able to run a shockbuff without any issues. I put many thousands through mine without any failures, and it didn't keep me from being able to slingshot the slide, either. You won't know until you try. They're certainly not necessary, but they do soften the recoil impulse a very small but noticeable amount.