Been there done that, seen the effect- I'm not arguing whether it works- I do it myself because it does have an effect. My question is why does it work.
If its voodoo, that's good, I'll start working on my pre-match rain dance.
Seating depth and powder charge are related... changing either has the same effect on the harmonics of the load. You are changing the parameters of the Kaboom. When this goes out of tune for what the barrel wants, you have stringing. Change back into tune and all is good.
So if you have a very accurate scale and seating die, do this test. Set a OAL anywhere you want off the lands, work up the powder charge to reach the best accuracy possible - hold to under 0.1gr accuracy. Change the OAL say 10 to 30 thou, odds are the tuning will now be off... adjust powder charge again and voila, you end up in the same accuracy.
It has become very popular to set the OAL, adjust powder then adjust OAL as a final step. I believe this stems from so many loading scales having a significant amount of error. The actual amount of powder in the cases are not the same. however, micrometer adjustable seating dies allow for very small changes in OAL which tend to be more reliable and repeatable.
That very small change in OAL "acts" the same as ultra small changes in powder charges... voila, bring the load into tune.... or at least within the window where the error in the powder charge is still within the accuracy node of the barrel.
Anyone want to take a guess on what a 3 to 5 thou change in seating depth acts like wrt to powder charge?
Try it, it is alot of fun and very enlightening. Will you find bullet/powder/gun combos that are more immune to this? Of course but most precision LR rifles will show the results.
Have fun...
Jerry