TheTooner
Quickload data for 20 inch barrel 100 grain Hornady soft point and neer max loads
IMR-4064, 95% of powder burnt at 9.7 inches, 99.9% of powder burnt at 20 inches.
IMR-4350, 95% of powder burnt at 13.8 inches, 98.6% of powder burnt at 20 inches.
Reloader-22, 95% of powder burnt at 15.4 inches, 97.8% of powder burnt at 20 inches.
Winchester Supreme 780, 95% of powder burnt at 15.6 inches, 97.7 of powder burnt at 20 inches.
IMR-7828, 95% of powder burnt at 17.7 inches, 96.6% of powder burnt at 20 inches.
H-4831, 95% of powder burnt at 19.6 inches, 95.5% of powder burnt at 20 inches.
It looks like a double base powder would give you the least muzzle blast and additional "rocket thrust" from a 20 inch barrel. A chronograph would give you better data as Quickload is software generated guestimates.