Ed82
The European CIP the equivalent of the American SAAMI considers the .308 Win and 7.62 NATO to be the one in the same cartridge rated at the same chamber pressure and the same applies for the .223/5.56. Our SAAMI sets dimensional "guidelines" for chambers and throats "BUT" these guidelines are not written in stone.
A military chamber is approximately .002 larger in diameter with longer headspace settings and the diameter of the chamber can effect the pressure slightly because it affects case capacity. The throat has the greatest effect on chamber pressure along with seating depth. But I can safely jam my .223 bullets into the rifling as long as I work up the load and stop at the first signs of excess pressure.
I was very surprised to find out my Savage .223 with a 1 in 9 twist had a longer throat than my AR15 rifles. What I found out was .223 rifles with a 1 in 14 or 1 in 12 twist will have shorter throats and shooting lighter bullets so there are many variables. Weatherby rifles rifles are famous for their high velocities and they do this with longer throats, BUT you won't find them winning any benchrest competitions with these long bullet jumps.
Below are .308/7.62 chambers, look at the base diameter, freebore diameter, freebore length and freebore angle. The freebore or throat dimensions have the greatest effect on chamber pressure and they also vary with your seating depth.
Below is is very telling about factory loads and chamber pressure, the green bar on the far left is a factory loaded .223 cartridge fired in a .223 rifle. The .223 and 5.56 are both rated at 52,000 cup or 55,000 psi but the factory .223 was only loaded to just below 50,000 psi. "BUT" the military loaded 5.56 NATO round the blue bar on the far right was loaded to approximately 55,000 psi. The two middle blue and green bars show the pressure differences between a SAAMI throat and the longer military throat.
Bottom line, no two firearms are identical, I was shooting two .357 revolvers over the weekend with my son and by looking at the primers I could see the fired case fired in his Ruger were slightly flatter than my S&W. If you look in the Lyman reloading manual you will see loads fired in a universal receiver and pressure test barrel. These test barrels have minimum dimension chambers and bores to generate the highest possible test pressures. This way the test results will be safe in any firearm, but fire the same load in a used British military .303 rifle with a worn bore with cordite throat erosion and the pressure will be much lower.
Each rifle will be different, and we do not have pressure measuring equipment so we have to learn to read our primers and brass for pressure signs. You will do this by starting at the suggested starting load and working up reading your primers and brass and finding the limits of your brass. At AccurateShooter.com many of the long range shooter will increase the load until they see the brass starting to flow into the ejector and then they back off 1 or 2 grains of powder. They then fine tune the seating depth to come up with their accuracy load.
AccurateShooter.com has some of the best info on the net and you can spend week on the main page and in the forums getting some very good information.
http://www.accurateshooter.com/
Also "The Rifleman's Journal" is a wealth of information.
http://riflemansjournal.########.com/p/articles-index.html