Misanthrophist,
I'm using RCBS dies for full length sizing and seating. I've had these since I was 16. I'm now 42. I've added a lee factory crimp with my set up.
I try to get IVI, LC, and IMI. Those last me 4 firings. After that, I shoot it with "the load" a mentioned earlier. The pressure is way lighter and the brass last me another at least 5 more firings. With regular commercial brass, it usually makes it to only 2.
I am running a stock nork. The only add-ons are a IER burris 2.75X scope mounted on the barrel, shimmed gas system, and a new op rod guide from Marstar. I still have the original chu wood on it but I will be replacing that with a USGI synthetic soon.
Ton45