A 1/7 twist will stabilize any weight of bullet from 50 grains to 80 grains just fine. Period. Full stop.
If 1/7 AR-15’s won’t shoot lighter bullets, somebody forgot to tell that to all the AR’s I’ve owned over the years. I use 52 gr SMKs at 100 yards in my 1/7 ARs and they shoot fantastic. In fact my 77 SMK load shoots about the same, or a little worse than the 52 SMK at 100 yards.
If you are plinking under 200 yards, save your money and stick with 55 FMJ or 62 FMJ. They are cheap and they work just fine.
If you are shooting out past 200 yards, the heavier bullets will start to shine. The heavier bullets, like the 69 SMK and 77 SMK, shoot better at longer distances, not because they are any more inherently accurate than the lighter bullets, but because their ballistic coefficient (BC) his higher. One of the benefits of a bullet with a higher BC is that the effects of wind are reduced on the bullets flight path.