Here's whats required, practice the distances don't worry about the times.
1: ____ Initial classroom lecture (approximately 3 to 4 hours)
2: ____ Load and unload (approximately half hour with dummy ammunition)
3: ____ Draw, 1 shot, 6 times, 10 meters
4: ____ Draw, 1 shot, 6 times, 15 meters
5: ____ Draw, 1 shot, 2. sec. 6 times, 7 meters
6: ____ Draw, 2 shots, 2 sec. 6 times, 7 meters
7: ____ Draw, 2 shots, 3 sec. 6 times 15 meters
8: ____ Draw, 2 shots, reload, 2 shots, 7 sec. 10" R, 3 times, 10 meters
9: ____ Draw, 1+1 shots, reload, 1+1 shots, 2 targets, 7 sec. 10" R, 3 times 10 meters
10: ____ Turn 180 degrees, draw, 2+2+2 shots, reload 2+2+2 shots, 3 targets, 12 sec. 18 sec. R, 10 meters
11: ____ Draw, 2 shots, move 2 shots, move 2 shots, 2 targets, 3 shooting positions
12: ____ Draw, 2 shots, move & reload, 2 shots, move & reload, 2 shots, 2 targets, 3 shooting positions
13: ____ Strong hand: Draw, 2 shots, 3 sec. 3 times, 10 meters
14: ____ Weak hand: Draw strong hand, change to weak hand, 2 shots, 5 sec. 3 times, 10 meters
15: ____ Kneeling: Draw and kneel, 1 shot, 6 times, 20 meters
16: ____ Prone: Draw and go prone, 1 shot, 6 times, 20 meters
17: ____ Barricade: Right side, draw, 1 shot, 6 times, repeat 6 times on left side, 15 meters
18: ____ Open book exam: Pass mark
19: ____ IPSC Ontario practical pistol match must be successfully completed to qualify for Black Badge