This afternoon we practiced a match that involves a 500m rundown.The Henry Whitehead.Here's what we are all wearing.First you have your combats and boots.The next layer is your body armour and protective plates.The armour it's self is multiple layers of kevlar.By itself it weighs probably 7-8lbs.Then we have 2 plates that go inside the armour that stop rifle rounds.Each plate is 7-8 lbs,so lets say between armour and plates we have about 21lbs.Next layer is our webbing which carries all out stuff.It must weigh at least 17.5 lbs without ammo.Most of us have a little more.Armour and webbing = 40+lbs.Now add ammo,a rifle and a stupid hemet and you end up around 55-60 lbs total.Now its over 30 here and the match is you start at 500m and run to 400 in 30 seconds and get one shot off.Then you lay there baking for 10 minutes while random targets pop up.They don't call it the agony snap for nothing.Then after thats done you run to 300m,get in a trench and fire 10 more shots.Then you get out run to 200m and when the target comes up(they are electronically run) you drop to the kneeling and blast it.Do that 9 more times for a total of 10 shots.Then off you go to 100m where you start kneeling and when the target comes up you stand up and shoot it twice for a total of 5 times.If you forgot to adjust your sight and watch the wind it may have been all for nothing because you probably ain't hitting the target after 400m.Take 10 minutes off in the blazing sun while the next relay goes and then do it all over again!I love service rifle!