Start with 45 Colt Cowboy Action loads. When you can accurately shoot them, move up the recoil ladder to stout (Contender and Ruger only) 45 Colt loads. When you can accurately shoot those, move up to mild 454 loads, etc, etc, etc. Put a rubber grip on it. If after all that, you still can't handle the recoil, items 1 and 3 in the previous post are your options. - dan