My back troubles are due to minor congenital deformity in the lower spine which tends to put pressure on the discs and could eventually lead to herniating a disc. Stretching exercises were recommended and have helped.
I took it a stage further and get more stretching more easily and in less time by using an inversion table. It can't cure, it just addresses the build up of symptons, but I find ten minutes twice a day is enough to achieve what used to take me forty minutes twice a day on the floor. If your doctor and/or therapist wants you to stretch, ask them if an inversion table could be o.k. for you, and if they aren't against it, try it.
I took it a stage further and get more stretching more easily and in less time by using an inversion table. It can't cure, it just addresses the build up of symptons, but I find ten minutes twice a day is enough to achieve what used to take me forty minutes twice a day on the floor. If your doctor and/or therapist wants you to stretch, ask them if an inversion table could be o.k. for you, and if they aren't against it, try it.





























. Hang in there Bud and keep in touch.






















