Bob,
I just completed a .223 build a couple of weeks ago.
You can't run a .223 carrier with the plug.
If the plug is in place, you cannot install the bolt carrier group into the upper. You have to remove the plug to install the carrier group.
You cannot install the plug once your .223 carrier is in the upper, as the carrier is in the way.
You could certainly try to shoot a rifle with the side charger in place on the carrier and not run the 'plug' at the back, but you get a face full of gas - as I have already tried and something I strongly suggest against.
The 9mm spring on mine is about an inch to 1 1/2" shorter than a regular carbine buffer spring.
It is not a viable option for a .223 rifle.
As I've posted elsewhere, the PCC run a regular length AR-15 charging handle, the intermediate cartridge rifles run a proprietary length charging handle between AR15 and AR10 length and presumably the full power cartridge rifles will run an AR10 compatible length charging handle (but that remains to be seen).