Need more details on what parts are in the rifle,
Semi auto carrier or full auto carrier?
Standard carbine buffer or heavy buffer? I'm guessing it doesn't have a rifle buffer system and has a carbine buffer tube, spring and buffer.
Brand of barrel? Some of the earlier S&J barrels had way to large of a gas port. This ensures cycling even light loads but over gasses the rifle when shooting standard loads.
Do you notice the trigger reset is very harsh and actually mildly hurts your trigger finger?
It doesn't sound like you're very far off so I would start with simply trying a heavier buffer and then if it still isn't cycling how you want it to try a full auto carrier (they're heavier), if that doesn't work and since you can buy adjustable gas blocks for under $100 that would be my next item to try.
Most rifles don't need an adjustable gas block unless the barrel port was drilled way too large or someone has made a drastic change to the barrel length and not changed any other parts. For the most part it's a solution to a problem that never existed in the first place but in some instances it will make your life easier. I feel it would be most useful to a competition shooter who wants to tune his rifle exactly to the load he is using in order to make the rifle as smooth as possible and not for a general tuning tool on a gun that is out of balance because of improper or incomplete parts selection when modifying it.
An AR requires the gas system and the recoil system to be balanced with each other. Making changes to one and not the other usually ends up giving a rifle that still functions but isn't as smooth or reliable as it used to be. Luckily parts are relatively cheap and easy to install so it won't be hard to get it running smooth again, a little experimenting with a couple different parts should get it back shooting the way you remember it.
https://shopquestar.com/shopping65/shopexd.asp?id=2610&bc=no
https://shopquestar.com/shopping65/shopexd.asp?id=1203&bc=no
Either of these should help. There are other places to buy these parts so shop around for the best price and also search the EE for a used one to save some more money
Good luck
Edit since you posted while I was typing.
Are you running a FA or SA carrier?
What muzzle device? Some produce more backpressure than others.
Did you change ammo?