mine for minor (9mm) is 3.3grs of VV320 under a 147fmj at 1.130 aol and it's very sweet and recoiless.
look around, there's plenty of uspsa guys (and gals lol) using it in both production and limited major with 180grainers .
in ipsc standard class ( we shoot 40 S&W major) , i see a lot of guys running like headless chickens for international clays which is a shotgun powder.
yes, faster burning powders means pressures building up fast, but it provides a very fast recoil pulse which instills a fast muzzle flip up-down, and that is what make fast powders interesting when it comes to fast double taps.
I kinda know that, and the fact many GM shooters in USA use 120-130gr bullets in 9mm Prod guns; to get faster cycling as opposed to 147+gr bullets. I'm referring to 9mm Minor PF here only.
Many if not majority of powders used in 9mm and .40s&w loads ARE shotgun powders.