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#7 1/2's 1 oz. 2 3/4 Dram for anything from 16yrd line... any handicap i shoot 7 1/2s 1 1/8oz 3 Dram heavys, year round for both, #8 doesnt seem to break them as nice in the winter i find, but i also only really shoot Trap, a bit of sporting clays but i make due with what i normally run
7/8's of an ounce of 8's good for 70 yrd teals, no smoke, but lots of pieces (okay only a couple of times, but that was a shot that felt great to make) 7/8's of an ounce of 8'swill break 50 yrd crossers with a modified choke.
I wouldn't want to be restricted to one shot size. But I'm leaning more and more to 7 1/2 in 1 and 1 1/8 oz loads, especially for trap. I've wondered about winter breaks this year like Millwright1987 mentioned too.
It has been proven many times that more of bigger shot travelling slower produces the best patterns at any distance. Easier on the gun and shooter as well.