Au Contraire
https://www.youtube.com/watch?v=GTJaNHjEa_k
1:7 will shoot 55gr well enough, but slower twist rates will be significantly more accurate.
The twist rate doesn't have much to do with accuracy at shorter ranges (less than 300yds), faster twist is needed to stabilize longer (heavier) projectiles at longer distances.
All that video shows is that if you use thin jacketed ultra high expansion varmint bullets you need to be cautious because they can come apart due to the high RPM's, if the same test was done with some loads below maximum safe loads or with a bullet with different construction there would be no problem.
Ultra light bullets are better suited to lower twist rate barrels but they can still be used in tight twist barrels if they are built to handle the RPM.
I'll have to try some of my 36 grain varmint grenade loads through my 1:8 twist AR and NR ACR. I don't have any 1:7 twist 223's anymore as I don't see the point of a barrel that tight on a rifle which is fed from AR mags since I can't load anything heavier than 77gr and have it feed from the mag. If I had a bolt action I was using for long range shooting I would definitely go with a 1:7 but for a semi I prefer 1:8 and my current 223 bolt is a 1:12 which flings the 36gr pills very well but isn't well suited for long range shooting.