Still think adding a brake is the way to go. Especially if you're going to be playing games that need rapid shots.
Lots of different options out there, Holland's a good make. Unfortunately, I don't have any figures on the amount of recoil reduced. Just personal subjective experience.
Muzzle brakes only address 1 part of the recoil issue found in an AR platform and that level of recoil really isn't the problem. Just disable the gas going to the receiver and shoot the AR single shot. Recoil is very mild with standard 55 and 62gr ammo which is exactly what you would expect in a 7ish lbs rifle.
Try it. It will be very enlightening.....
The muzzle device I would want would be a ported device to reduce muzzle climb and even the twisting/torque of firing. Full auto shooters would be all smiles with this add on.
A true muzzle brake will increase the noise signature to the user which is not good if you don't have quality hearing protection.
The big culprit is that all that alum and steel slamming into the rear of the rifle. The AR is actually a recoil ENHANCER/Multiplier. Add in the impact of 800rpm and you make operation that much harder.
Why there is so much effort in rate reduction and shock absorption...see parts above. But all these parts add weight and complexity to a system which simply allows Mr. Murphy more time to make life interesting.
Controlling the amount of energy that enters the receiver is the simplest way to solve so many issues (what I have done). Then some very simple parts to tame the remaining forces and you have reached all your goals WITH NO PARTS THAT CAN FAIL.
The one thing I see as a positive for the gas piston mods is that most have some form of gas regulation. Crude but at least some thought was given. I see there are other issues that go with gas piston rigs but that is another story.
There are a few ways that overgassing and the variability of ammo can be dealt with. Most are not that complicated which stuns me nothing exists.
From what shooters more experienced then me have suggested, shots that don't hit your intended target DON'T COUNT!.
Jerry